“I don’t look like my age,I don’t feel my age.To me age is just a number”-Joan Collins.Hey
Ladies, do you agree with this quote ? I am sure you do and wish to be exactly the same.
Ageing is a natural process but many of us face it even earlier than the age, while some are
blessed and feel younger than they actually are.I am sure everyone of us wanted to look
beautiful and young throughout our lives and try to fight those signs of ageing to stop it. The
Good news is,you can. All you need is to love yourself and take care of your skin by following
these simple tips:
1) Don’t Forget The Sunscreen
Do you wear your Sunscreen Daily?
You must ! as the bright sunshine is the biggest culprit in ageing your skin. Direct exposure
to the harmful UV rays can cause fine lines,dark spots, wrinkles and even skin cancer.
“Regular Sunscreen use young and mid-aged people under 55 brings cosmetic benefits and
also decreases the risk of Skin cancer”, Says Dr. Adele Green,the lead author of a research
conducted by Australian Researchers, on why to use sunscreen ?(Source)
Always wear a sunscreen with at least SPF30 or SPF 50, which ensures protecting your skin
from sun damages.Also, before buying a sunscreen you must look for its moisturizing
property and try to avoid the ones with alcohol which dry out your skin.
2) Moisturize Daily
I am sure you already read thousands of blogs about moisturizing your skin because no
skin care routine is complete without moisturizing. Moisturizing is important for all ages and
skin types.Not only it retains the moisture of your skin but also prevent it from ageing.
Dry skin ages faster. So, it is always advised to apply a good moisturizer properly within 3
minutes of taking bath to lock the water or moisture.Moisturizing your skin is like watering a
plant, if you want you skin to glow you must not ignore a moisturizer.
3) Start Using Retinoids
Retinoid is a boon for your skin. Retinoids are a class of compound of vitamin A,used to
regulate epithelial cell growth.It helps in making new collagens and stimulating blood vessels for
a good blood flow making your skin younger and preventing wrinkles,dark spots and fine lines.It
is advised to start using Retinoids for anti ageing in your thirties to prevent ageing.
Exfoliation is a very important step in any skin care routine but it become more important when
you are looking for anti ageing options. Through exfoliation you can remove the layer of dry
and dead skin by making space for new and healthy one.Try to use a scrub with round particles
which can be less irritating and never ignore your skin type before buying a scrub.
5) Eat An Anti- Ageing Diet
Do you keep an eye on what you eat? If no then you must. Our skin is brilliant, it reflects what
we eat. Eating healthy not only helps our body but also benefits our skin by slowing the ageing
process.Here are few things to include in your anti ageing diet:
1. Drink plenty of water to rinse and cleanse your system. 2. Include
antioxidants like fruits and veggies. 3. Cut the salt and sugar. 4. Protein for
maintaining the muscle mass,which tend to lose as we age. Know more about
Anti Ageing foods.
6) Exercise Is Must
A proper exercise can also prevent ageing process. Have you heard about Facial yoga and
facial exercises? Exercise helps in proper blood circulation and a proper blood circulation
results in good functioning of organs and thus reflecting on you skin.Check these anti ageing
7) Stay Happy And Optimistic
“Happy girls are the prettiest”, I strongly believe in this famous phrase.To look beautiful you
need to feel beautiful and happy inside too. An optimistic and stress-free approach can
make you skin glow by reducing the signs of ageing.
Don’t worry about fine lines and wrinkles, just make your skin healthier and younger to prevent
ageing.Slow down the ageing process with these simple 7 anti ageing tips and let your skin say
“Age is just a number….” .