“Healthy Skin Is the Best foundation You wear.”
Hey Ladies! Do you also agree with the phrase? And are looking for some simple beauty tips to
get healthy skin? If Yes then you are at the right place. This blog is for busy women like you,
who barely get time to indulge in a daily skin care routines. Below are the tips which you can
incorporate and easily use in your daily routine. Here you Go:
1) Drink water
How many glasses of water do you drink daily?
Well, I am sure many of us know the importance of drinking water, but we tend to ignore it or
forget it. Water is a quick and easy way to achieve a healthy body and skin.
Drinking the right amount of water at the right time is the key to good health. Start your day with
two glasses of water as it flushes out toxins out of our body and makes your skin healthy. Better
internal health is directly proportional to better skin. So, you must not ignore water and must
check on drinking at least eight glasses a day.
2) Clean your Face
How often did you sleep in your makeup? Or do you cleanse your face thoroughly daily?
We all have that lazy bug in us which often motivates us not doing the things or ignoring things.
I am sure you daily clean your face but cleaning the right way is essential. Things to remember:
Use a gentle face wash in the morning and before going to sleep.
Avoid using Sodium Lauryl Sulphate based cleansers and face wash as it dries out your skin.
Never ever sleep in your makeup, to avoid pimple breakouts and clogged pores.
Always try to use cream or milk-based cleanser, which not only remove dead cells out but also
gets you healthy and brighter skin. Clean your face at least twice.
Moisturizer is a must for all skin type to get you healthy and soft skin. Moisturizer is a natural
and essential product to avoid anti-aging signs like wrinkles, fine lines, and dry patches. You
must invest in a good moisturizer according to your skin type. If your skin type is dry, you must
consider deep moisturization once in a week. You can always visit a dermatologist to know your
skin type and best-suited option in moisturizers.
How often you exfoliate your skin? And why to exfoliate when you clean your face daily?
You must exfoliate your face twice a week to get shiny and soft skin. Exfoliation is like removing
the clutter out of your face. Whether you use makeup or not, you tend to accumulate dirt and
bacteria in your facial pores. You may clean your face daily, but still, some bacteria tend to
settle in your facial pores resulting in blackheads and skin infections.
So to avoid it, you must scrub your face gently with a facial scrub with round particles to avoid
any irritation and redness while scrubbing off those blackheads and making your skin breath.
5) Never Forget Your Sunscreen
Use sunscreen daily before you step out of your house to ban those harmful UV rays
responsible for early aging and damaging your skin. Try to avoid going out in the sun to prevent
tanning and sunburns. Always carry an umbrella, a cotton scarf or a brimmed hat to cover your
face and hairs. Try to use a sunscreen with SPF 30 to provide good protection to your skin from
harmful Sun Rays.
6) Pamper Yourself With Regular Facials
How does your skin feel after your facial session?
Relaxed! I am sure. Facial massages are the most trusted tip and best companion for your skin.
Facials are like a deep cleaning of your face, and these facial messages aim at stimulating the
facial nerves in better functioning and blood circulation making it relaxed.
Beauty experts recommend to have at least one facial in a month from a professional, to relax
and pamper your skin.
7) Go For Natural Skin Care Products
Our mother nature has so much to offer to our health and skin, but still, we tend to ignore it and
run towards the chemical-based products, which can cause huge damage in the long run. So
what can you do?
Switch your preferences. The results of the traditional ways are not instant but unbelievable. So,
you must try applying homemade natural face packs made with yogurt, honey, banana, gram
flour, and so on keeping in mind your skin type.
8)Watch what you Eat
You must have heard about the phrase, “Eat the Rainbow diet.”
Rainbow diet is like eating a colorful diet for color full life. Your diet must have colorful fruits and
vegetable like spinach, blueberries, Raspberries, Pomegranate, Seeds, Nuts, Green tea, etc.
Tips for healthy skin are tied in with doing the best for your body and your skin. Make a point to
sufficiently incorporate antioxidants in your eating regimen; it battles microscopic organisms,
infections and also prevents free radicals that quicken maturing.
9) Vitamin C
Vitamin C supports the generation of collagen that helps in reducing fine lines and wrinkles. It is
a cancer prevention agent that capacities to avoid skin harming factors.
Try to munch on vitamin C rich foods like strawberries, red peppers, broccoli, and organic citrus
products. Opting for natural sources is profoundly prescribed over supplements.
10) Walking is the best exercise
What according to you is the best way to sweat out toxins and impurities?
Of Course, it has to be” Exercise.” But what if you have no time to indulge in an exercise
routine? Take a walk with nature.
A bustling timetable influences your skin significantly. You often get stressed if not getting time
to relax and it shows on your skin health too. You have to adjust your everyday schedule to
keep up a healthy body and skin. When you go out in nature, it instantly refreshes and
rejuvenates your body and skin.
11) Get A Good “Beauty Sleep”
Do you know why 8-hour sleep is important to your skin?
It is because your skin gets worn out simply like your body. Furthermore, not resting enough
may result in eye-sacks and under eye circles. This is the reason you ought to get 7 – 8 hours of
rest once a day is enabling your skin to revive and that’s why it is advised to get a good “Beauty
So, it’s never too late to start. Try these simple and natural tips to get a healthier looking and
glowing skin, you always desired. Stay beautiful! Keep Shining!