“Healthy Skin Is the Best foundation You wear.”
Hey Ladies! Do you also agree with the phrase? And are looking for some simple beauty tips to get healthy skin? If Yes then you are at the right place. This blog is for busy women like you, who barely get time to indulge in a daily skin care routines. Below are the tips that you can incorporate and easily use in your daily routine. Here you Go:
1) Drink water
How many glasses of water do you drink daily?
Well, I am sure many of us know the importance of drinking water, but we tend to ignore it or forget it. Water is a quick and easy way to achieve a healthy body and skin.
Drinking the right amount of water at the right time is the key to good health. Start your day with two glasses of water as it flushes out toxins out of our body and makes your skin healthy. Better internal health is directly proportional to better skin. So, you must not ignore water and must check on drinking at least eight glasses a day.
2) Clean your Face
How often did you sleep in your makeup? Or do you cleanse your face thoroughly daily?
We all have that lazy bug in us which often motivates us not doing things or ignoring things. I am sure you daily clean your face but cleaning the right way is essential. Things to remember:
Use a gentle face wash in the morning and before going to sleep.
Avoid using Sodium Lauryl Sulphate based cleansers and face wash as it dries out your skin.
Never ever sleep in your makeup, to avoid pimple breakouts and clogged pores.
Always try to use cream or milk-based cleanser, which not only remove dead cells out but also gets you healthy and brighter skin.
Clean your face at least twice.
Moisturizer is a must for all skin type to get you healthy and soft skin. Moisturizer is a natural and essential product to avoid anti-aging signs like wrinkles, fine lines, and dry patches. You must invest in a good moisturizer according to your skin type. If your skin type is dry, you must consider deep moisturization once in a week. You can always visit a dermatologist to know your skin type and best-suited option in moisturizers.
How often you exfoliate your skin? And why to exfoliate when you clean your face daily?
You must exfoliate your face twice a week to get shiny and soft skin. Exfoliation is like removing the clutter out of your face. Whether you use makeup or not, you tend to accumulate dirt and bacteria in your facial pores. You may clean your face daily, but still, some bacteria tend to settle in your facial pores resulting in blackheads and skin infections.
So to avoid it, you must scrub your face gently with a facial scrub with round particles to avoid any irritation and redness while scrubbing off those blackheads and making your skin breath.
5) Never Forget Your Sunscreen
Use sunscreen daily before you step out of your house to ban those harmful UV rays responsible for early aging and damaging your skin. Try to avoid going out in the sun to prevent tanning and sunburns. Always carry an umbrella, a cotton scarf or a brimmed hat to cover your face and hair. Try to use a sunscreen with SPF 30 to provide good protection to your skin from harmful Sun Rays.
6) Pamper Yourself With Regular Facials
How does your skin feel after your facial session?
Relaxed! I am sure. Facial massages are the most trusted tip and best companion for your skin. Facials are like a deep cleaning of your face, and these facial messages aim at stimulating the facial nerves in better functioning and blood circulation making it relaxed.
Beauty experts recommend to have at least one facial in a month from a professional, to relax and pamper your skin.
7) Go For Natural Skin Care Products
Our mother nature has so much to offer to our health and skin, but still, we tend to ignore it and run towards the chemical-based products, which can cause huge damage in the long run. So what can you do?
Switch your preferences. The results of the traditional ways are not instant but unbelievable. So, you must try applying homemade natural face packs made with yogurt, honey, banana, gram flour, and so on, keeping in mind your skin type.
8)Watch what you Eat
You must have heard about the phrase, “Eat the Rainbow diet.”
Rainbow diet is like eating a colorful diet for color full life. Your diet must have colorful fruits and vegetables like spinach, blueberries, Raspberries, Pomegranate, Seeds, Nuts, Green tea, etc.
Tips for healthy skin are tied in with doing the best for your body and your skin. Make a point to sufficiently incorporate antioxidants in your eating regimen; it battles microscopic organisms, infections and also prevents free radicals that quicken maturing.
9) Vitamin C
Vitamin C supports the generation of collagen that helps in reducing fine lines and wrinkles. It is a cancer prevention agent that capacities to avoid skin harming factors.
Try to munch on vitamin C rich foods like strawberries, red peppers, broccoli, and organic citrus products. Opting for natural sources is profoundly prescribed over supplements.
10) Walking is the best exercise
What according to you is the best way to sweat out toxins and impurities?
Of Course, it has to be” Exercise.” But what if you have no time to indulge in an exercise routine? Take a walk with nature.
A bustling timetable influences your skin significantly. You often get stressed if not getting time to relax and it shows on your skin health too. You have to adjust your everyday schedule to keep up a healthy body and skin. When you go out in nature, it instantly refreshes and rejuvenates your body and skin.
11) Get A Good “Beauty Sleep”
Do you know why 8-hour sleep is important to your skin?
It is because your skin gets worn out simply like your body. Furthermore, not resting enough may result in eye-sacks and under eye circles. This is the reason you ought to get 7 – 8 hours of rest once a day is enabling your skin to revive and that’s why it is advised to get a good “Beauty Sleep.”
So, it’s never too late to start. Try these simple and natural tips to get a healthier looking and glowing skin, you always desired. Stay beautiful! Keep Shining!